Body Ballet® are a breath of fresh air for many fitness aficianados who are sick to death of traditional workouts, exercise newbies who prefer low-impact activity, yoga- or Pilates-lovers looking to mix it up, or ex-dancers who’d rather die than go for a run.
Body Ballet® -inspired classes take you through a series of exercise moves designed to target certain muscle groups with laser-like precision. The point is to increase your muscle control. Body Ballet® is a ballet-inspired barre class that blends elements of ballet and pilates into an intense calorie-burning, muscle-sculpting workout.
These targeted exercises plus strategic stretching deliver a full-body workout, and most classes move quickly enough to get your heart rate up, making these classes a decent substitute for cardio workouts. Body Ballet® won’t give you the body of a professional ballerina (they have genetics and eight hours a day of dancing to thank for that) but for people who consistently go to class two to three times per week, the results are a toned, slimmer body, better posture and an increased feeling of grace.
Tone your muscles and improve your posture. No dance experience required. Begin today to Body Ballet® and transform your body.
For women of all ages!
©2013 Body Ballet
