Body Ballet® requires style, imagination and elegance.
Smooth effortless deep and relaxed abdominal breathing, which requires training. Body Ballet is a dynamic, varied and novel fitness activity, which allows women to develop their inherent performing and expression skills. Body Ballet must be acquired gradually, so initially class exercises and movements are basic and easy.
Body Ballet® offers effective dance and ballet-based barre, centre and floor exercises, designed to sculpt the body.
Regular exercise re-vitalises the body, so it is important to incorporate it to our daily routine. This is the reason why I have created Body Ballet®; different and efficient exercises; customised classes to suit every woman’s needs that will change their body and the way they feel it; classes designed to work out and sculpt the body without exhaustion, which are dynamic and very effective.
Body Ballet® does not include any sudden or mechanical movements.
Body Ballet® is exclusively for women; it is closely related to creativity, leaving room to imagination and sensitivity to music.
For women of all ages!
©2013 Body Ballet
